If you are diagnosed with atherosclerosis, the treatment includes lifestyle changes, medications, procedures or surgeries.
When it comes to prevention and improving the symptoms, changing the lifestyle is a must.
Additionally, what reduces the risks is opting for healthier food options, keeping a healthy weight, limiting the alcohol consumption, stopping smoking cigarettes and other tobacco products, as well as taking medications prescribed by your doctor, such as those for high blood pressure and diabetes.
Further, some foods that help with clogged arteries are:
Curcumin (in Turmeric): Curcumin, found in turmeric, can help lower inflammation in the body and prevent LDL cholesterol from becoming oxidized. As the primary active polyphenol in this vibrant golden spice, curcumin behaves like a targeted molecular strike against the hidden, underlying triggers of cardiovascular disease.
Garlic: People have used garlic as a natural medicine for treating various health conditions for centuries. Its consumption helps lower the high blood pressure and cholesterol levels. At the same time, it can improve C-reactive protein (CRP) and coronary artery calcium (CAC) levels, linked to inflammation and plaque buildup in the arteries. With that, it can help prevent atherosclerosis.
Ginger: Ginger is rich in anti-inflammatory and anti-oxidative properties, as well as heart-protective compounds like shogaols and gingerols. These unique bioactive components make this pungent root a heavy hitter when it comes to keeping your blood flowing smoothly and shielding your blood vessels from long-term damage.
Cayenne pepper: Capsaicin is a component of the cayenne pepper that can help reduce LDL cholesterol in the blood. A study from 2009 shows that capsaicin could potentially prevent the vascular and pulmonary complications caused by the combination of HAART drugs – highly active antiretroviral therapy – and the HIV protease inhibitor ritonavir.
