Ingredients: 1 handful of fresh mint leaves, juice of one lemon, 1 large glass of water, honey (optional).
Preparation
Wash the mint leaves thoroughly. Place them in a blender. Add lemon juice and water. Blend for a few seconds. Strain if necessary. Add sweetener only if needed.
Abstract
Mint-lemon juice is a natural, refreshing, and easy-to-prepare drink that aids digestion, strengthens the immune system, and, when consumed in moderation, improves overall well-being. Combined with a healthy lifestyle, it can be a valuable, natural companion—always accompanied by a balanced diet and, if necessary, professional advice.
