Switch to Guérande or Himalayan Salt: These unrefined salts are incredibly rich in trace minerals and offer a more balanced sodium profile. Integrating Guérande or pink Himalayan salt into your meals can naturally stimulate proper stomach acid production, aiding digestion and cutting down the risk of reflux.
Drink Sparkling Water in the Morning: Starting your day with a large glass of sparkling water helps kickstart digestion and hydrates your digestive tract. High-quality sparkling water is rich in minerals and electrolytes, supporting healthy hydration levels and balancing gastric secretions to soothe heartburn.
Reduce Caffeine Intake: Coffee, traditional tea, and other caffeinated beverages can trigger excess stomach acid production and worsen heartburn. It is highly recommended to replace them with gentler alternatives like herbal teas or decaf coffee to calm the stomach and reduce esophageal inflammation.
